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Dienstag, 23. April 2019

Återhämtning

Added by aleckan, 313 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:25:15
	Strecke	38.52 km
	Geschwindigkeit	27.11 km/h
	Zeit pro km	02:13 min/km
	Puls	snitt 120 max 148
	Cadence	snitt 83 max 107
	Power	snitt 137 max 635
	Temperature	12.5 °C
	Intensität	Normal
	Borg Skala	10, Sehr leicht
	Kalorien	699 kcal
	Score	7194

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

62%	Average 120		Max 148	76%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:06:20

7.4%

Zone 1

98 - 116

50% - 60%

00:21:33

25.1%

Zone 2

117 - 136

60% - 70%

00:51:19

59.7%

Zone 3

137 - 155

70% - 80%

00:06:45

7.9%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%