Återhämtning

Added by aleckan, 313 Vor Wochen

Summary

	Dauer (min.sek)	01:35:55
	Strecke	46.98 km
	Geschwindigkeit	29.39 km/h
	Zeit pro km	02:02 min/km
	Puls	snitt 94 max 154
	Intensität	Normal
	Borg Skala	12, Leicht
	Kalorien	1162 kcal
	Score	8073

Till och från jobbet mycket lugnt.

2 gefällt das

Anders_Gran and sanna_e gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km

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Strecke Dauer (min.sek)

Summary

48%	Average 94		Max 154	79%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

08:49:01

82.9%

Zone 1

98 - 116

50% - 60%

00:35:36

5.6%

Zone 2

117 - 136

60% - 70%

00:53:43

8.4%

Zone 3

137 - 155

70% - 80%

00:19:49

3.1%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Återhämtning

Summary

Heart rate zones - Default