 | Dauer (min.sek) | 01:29:30 |
 | Strecke | 7.71 km |
 | Geschwindigkeit | 5.17 km/h |
| Zeit pro km | 11:36 min/km |
 | Puls | snitt 82 max 115 |
 | Cadence | snitt 52 max 105 |
 | Intensität | Normal |
 | Kalorien | 607 kcal |
 | Score | 4525 |
|
Denne treningsøkta er importert.
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:10:52 |
1.00 km |
5.52 km/h |
10:52 min/km |
89 bpm |
57 rpm |
| 2 |
00:10:20 |
1.00 km |
5.81 km/h |
10:20 min/km |
95 bpm |
56 rpm |
| 3 |
00:11:52 |
1.00 km |
5.06 km/h |
11:52 min/km |
95 bpm |
49 rpm |
| 4 |
00:11:57 |
1.00 km |
5.02 km/h |
11:57 min/km |
77 bpm |
52 rpm |
| 5 |
00:13:45 |
1.00 km |
4.36 km/h |
13:45 min/km |
79 bpm |
45 rpm |
| 6 |
00:12:14 |
1.00 km |
4.90 km/h |
12:14 min/km |
75 bpm |
51 rpm |
| 7 |
00:10:38 |
1.00 km |
5.64 km/h |
10:38 min/km |
76 bpm |
56 rpm |
| 8 |
00:07:58 |
0.71 km |
5.35 km/h |
11:13 min/km |
64 bpm |
55 rpm |
|
