Gehen

Added by mosjonist, 376 Vor Wochen

Summary

	Dauer (min.sek)	00:53:31
	Strecke	4.22 km
	Geschwindigkeit	4.73 km/h
	Zeit pro km	12:41 min/km
	Puls	snitt 109 max 131
	Cadence	snitt 49 max 63
	Intensität	Normal
	Kalorien	367 kcal
	Score	2701

Denne treningsøkta er importert.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

63%	Average 109		Max 131	75%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:00:22

0.7%

Zone 1

88 - 104

50% - 60%

00:10:22

19.4%

Zone 2

105 - 121

60% - 70%

00:41:54

78.3%

Zone 3

122 - 139

70% - 80%

00:00:53

1.7%

Zone 4

140 - 157

80% - 90%

00:00:00

0.0%

Zone 5

> 158

90% - 100%

00:00:00

0.0%

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Gehen

Summary

Heart rate zones - Default