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148

Samstag, 11. Mai 2019

CX med Ludvig

Added by aleckan, 310 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:33:04
	Strecke	18.17 km
	Geschwindigkeit	11.71 km/h
	Zeit pro km	05:07 min/km
	Puls	snitt 82 max 132
	Temperature	15.7 °C
	Intensität	Normal
	Borg Skala	8, Extrem leicht
	Kalorien	242 kcal
	Score	7861

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Puls Elevation profile Geschwindigkeit Zeit pro km Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

42%	Average 82		Max 132	68%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

01:57:20

86.9%

Zone 1

98 - 116

50% - 60%

00:14:33

10.8%

Zone 2

117 - 136

60% - 70%

00:03:06

2.3%

Zone 3

137 - 155

70% - 80%

00:00:00

0.0%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%