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148

Samstag, 11. Mai 2019

CX med Ludvig

Added by aleckan, 335 Vor Wochen

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Summary
 
TimeDauer (min.sek)01:33:04
DistanceStrecke18.17 km
GaugeGeschwindigkeit11.71 km/h
GaugeZeit pro km05:07 min/km
PulsePulssnitt 82   max 132
TemperatureTemperature15.7 °C
IntensityIntensitätNormal
IntensityBorg Skala8, Extrem leicht
KcalKalorien242 kcal
ScoreScore7861
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Private map.
Puls Elevation profile Geschwindigkeit Zeit pro km Temperature
 

Hover the chart to get more information

Puls (bpm)Zon 1Zon 2Zon 3Average0 km2 km4 km6 km8 km10 km12 km14 km16 km18 km255075100125150

Summary

42%
Average
82
Icon_pulse
Max
132
68%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
01:57:20
86.9%
Zone 1 98 - 116 50% - 60%
00:14:33
10.8%
Zone 2 117 - 136 60% - 70%
00:03:06
2.3%
Zone 3 137 - 155 70% - 80%
00:00:00
0.0%
Zone 4 156 - 175 80% - 90%
00:00:00
0.0%
Zone 5 > 176 90% - 100%
00:00:00
0.0%