Radfahren

Added by mosjonist, 375 Vor Wochen

Summary

	Dauer (min.sek)	03:45:16
	Strecke	104.60 km
	Geschwindigkeit	27.86 km/h
	Zeit pro km	02:09 min/km
	Puls	snitt 139 max 168
	Temperature	13.7 °C
	Intensität	Normal
	Kalorien	4668 kcal
	Score	15217

Denne treningsøkta er importert.

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Puls Elevation profile Geschwindigkeit Zeit pro km Temperature

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Strecke Dauer (min.sek)

Summary

80%	Average 139		Max 168	97%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:00:00

0.0%

Zone 1

88 - 104

50% - 60%

00:33:58

13.0%

Zone 2

105 - 121

60% - 70%

00:18:49

7.2%

Zone 3

122 - 139

70% - 80%

01:32:05

35.2%

Zone 4

140 - 157

80% - 90%

01:48:24

41.4%

Zone 5

> 158

90% - 100%

00:08:32

3.3%

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Radfahren

Summary

Heart rate zones - Default