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Sonntag, 12. Mai 2019

Uppvärmning

Added by aleckan, 310 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:32:26
	Strecke	12.93 km
	Geschwindigkeit	23.92 km/h
	Zeit pro km	02:31 min/km
	Puls	snitt 144 max 170
	Cadence	snitt 75 max 126
	Power	snitt 125 max 876
	Temperature	9.3 °C
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	241 kcal
	Score	2725

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

74%	Average 144		Max 170	88%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:10

0.5%

Zone 1

98 - 116

50% - 60%

00:03:11

9.3%

Zone 2

117 - 136

60% - 70%

00:08:09

23.9%

Zone 3

137 - 155

70% - 80%

00:13:42

40.2%

Zone 4

156 - 175

80% - 90%

00:08:54

26.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%