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Sonntag, 12. Mai 2019

Skandis GP Senior

Added by aleckan, 310 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:44:04
	Strecke	24.28 km
	Geschwindigkeit	33.06 km/h
	Zeit pro km	01:49 min/km
	Puls	snitt 175 max 188
	Cadence	snitt 90 max 136
	Power	snitt 210 max 884
	Temperature	10.7 °C
	Intensität	Normal
	Borg Skala	18, Sehr schwer 92% vom Maximum
	Kalorien	555 kcal
	Score	3721

Bakhjulet lossnade efter 7varv och fick stanna, klarade mig iaf från vurpa. Rookiemisstag. Hela fältet körde förbi och blev sedan avplockad med 4 varv kvar. Besvikelse...

Images

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3ad9c5a88ec0de7cf0f7f3bbbc09bc9f11ae22d3d42f05bb56a23d6dd1bb44fa

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

90%	Average 175		Max 188	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:09

0.3%

Zone 2

117 - 136

60% - 70%

00:00:04

0.1%

Zone 3

137 - 155

70% - 80%

00:01:24

3.1%

Zone 4

156 - 175

80% - 90%

00:18:23

40.9%

Zone 5

> 176

90% - 100%

00:24:55

55.5%