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Dienstag, 14. Mai 2019

Transport

Added by aleckan, 310 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	02:20:00
	Strecke	62.89 km
	Geschwindigkeit	26.95 km/h
	Zeit pro km	02:14 min/km
	Puls	snitt 135 max 175
	Cadence	snitt 79 max 119
	Power	snitt 107 max 733
	Temperature	9.8 °C
	Intensität	Normal
	Borg Skala	12, Leicht
	Kalorien	896 kcal
	Score	11829

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

70%	Average 135		Max 175	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:28:10

4.0%

Zone 1

98 - 116

50% - 60%

09:13:35

78.6%

Zone 2

117 - 136

60% - 70%

00:49:18

7.0%

Zone 3

137 - 155

70% - 80%

01:00:13

8.6%

Zone 4

156 - 175

80% - 90%

00:12:47

1.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%