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Dienstag, 14. Mai 2019

Ingarötempot

Added by aleckan, 310 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:23:26
	Strecke	15.30 km
	Geschwindigkeit	39.17 km/h
	Zeit pro km	01:32 min/km
	Puls	snitt 177 max 182
	Cadence	snitt 99 max 118
	Power	snitt 243 max 981
	Temperature	6 °C
	Intensität	Normal
	Borg Skala	19, Extrem schwer
	Kalorien	340 kcal
	Score	1965

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

91%	Average 177		Max 182	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:01

0.1%

Zone 2

117 - 136

60% - 70%

00:00:32

2.2%

Zone 3

137 - 155

70% - 80%

00:00:03

0.2%

Zone 4

156 - 175

80% - 90%

00:04:12

17.6%

Zone 5

> 176

90% - 100%

00:19:00

79.8%