Tullinge SK MTB-träning med Ludvig

Added by aleckan, 310 Vor Wochen

Summary

	Dauer (min.sek)	00:54:01
	Strecke	10.27 km
	Geschwindigkeit	11.41 km/h
	Zeit pro km	05:16 min/km
	Puls	snitt 91 max 135
	Temperature	14 °C
	Intensität	Normal
	Borg Skala	10, Sehr leicht
	Kalorien	182 kcal
	Score	4563

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Puls Elevation profile Geschwindigkeit Zeit pro km Temperature

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Strecke Dauer (min.sek)

Summary

47%	Average 91		Max 135	70%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

01:21:33

81.3%

Zone 1

98 - 116

50% - 60%

00:15:59

15.9%

Zone 2

117 - 136

60% - 70%

00:02:48

2.8%

Zone 3

137 - 155

70% - 80%

00:00:00

0.0%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Tullinge SK MTB-träning med Ludvig

Summary

Heart rate zones - Default