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9

Donnerstag, 16. Mai 2019

4x4min på Tulingeberg

Added by aleckan, 310 Vor Wochen

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Summary
 
TimeDauer (min.sek)01:16:52
DistanceStrecke35.64 km
GaugeGeschwindigkeit27.82 km/h
GaugeZeit pro km02:09 min/km
PulsePulssnitt 145   max 186
CadenceCadencesnitt 84   max 120
PowerPowersnitt 189   max 855
TemperatureTemperature11.1 °C
IntensityIntensitätNormal
IntensityBorg Skala18, Sehr schwer 92% vom Maximum
KcalKalorien869 kcal
ScoreScore6465
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2 gefällt das
sanna_e and Fanny_Bäckstrand gefällt das

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Private map.
Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature
 

Hover the chart to get more information

StreckeDauer (min.sek)

Summary

75%
Average
145 		Icon_pulse
Max
186 		96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:21
0.5%
Zone 1 98 - 116 50% - 60%
00:06:59
9.1%
Zone 2 117 - 136 60% - 70%
00:23:54
31.1%
Zone 3 137 - 155 70% - 80%
00:22:44
29.5%
Zone 4 156 - 175 80% - 90%
00:06:32
8.5%
Zone 5 > 176 90% - 100%
00:16:28
21.4%