Återhämtning

Added by aleckan, 309 Vor Wochen

Summary

	Dauer (min.sek)	00:49:01
	Strecke	23.38 km
	Geschwindigkeit	28.62 km/h
	Zeit pro km	02:06 min/km
	Puls	snitt 127 max 155
	Cadence	snitt 86 max 116
	Power	snitt 151 max 1029
	Temperature	19.9 °C
	Intensität	Normal
	Borg Skala	12, Leicht
	Kalorien	443 kcal
	Score	4141

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

65%	Average 127		Max 155	80%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:13

4.5%

Zone 1

98 - 116

50% - 60%

00:08:00

16.3%

Zone 2

117 - 136

60% - 70%

00:26:24

53.7%

Zone 3

137 - 155

70% - 80%

00:12:35

25.6%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Återhämtning

Summary

Heart rate zones - Default