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Performed strength exercises in this workout.

Latsdrag · Zurück	10 x 120.0 kg
Rope Facepull · Schultern	15 x 95.0 kg
Reverse Pec Deck · Schultern	14 x 70.0 kg
Drag med gummiband · Zurück	15 reps
Rope Facepull · Schultern	15 x 95.0 kg
Reverse Pec Deck · Schultern	14 x 70.0 kg
Drag med gummiband · Zurück	15 reps
Langhantelcurls · Bizeps	10 x 30.0 kg
Langhantelcurls · Bizeps	8 x 30.0 kg
Langhantelcurls · Bizeps	6 x 30.0 kg
Dumbbell Curl · Bizeps	7 x 12.5 kg
Dumbbell Curl · Bizeps	7 x 12.5 kg