Performed strength exercises in this workout.
|
Push Press
· Schultern
|
 12 x 27.5 kg |
|  |  |
|
Push Press
· Schultern
|
10 x 27.5 kg |
| | |
|
Push Press
· Schultern
|
9 x 27.5 kg |
| | |
|
Push Press
· Schultern
|
7 x 27.5 kg |
| | |
|
Lutande Hantelpress
· Brustkorb
|
12 x 15.0 kg |
| | |
|
Lutande Hantelpress
· Brustkorb
|
12 x 15.0 kg |
| | |
|
Lutande Hantelpress
· Brustkorb
|
10 x 15.0 kg |
| | |
|
Lutande Hantelpress
· Brustkorb
|
10 x 15.0 kg |
| | |
|
Incline Dumbbell Fly
· Brustkorb
|
12 x 10.0 kg |
| | |
|
Incline Dumbbell Fly
· Brustkorb
|
12 x 10.0 kg |
| | |
|
Incline Dumbbell Fly
· Brustkorb
|
12 x 10.0 kg |
| | |
|
Incline Dumbbell Fly
· Brustkorb
|
12 x 10.0 kg |
| | |
|
Rope Upright Row
· Schultern
|
14 x 80.0 kg |
| | |
|
Band Lateral Raise
· Schultern
|
8 reps |
| | |
|
Rope Upright Row
· Schultern
|
14 x 80.0 kg |
| | |
|
Band Lateral Raise
· Schultern
|
8 reps |
| | |
|
Rope Upright Row
· Schultern
|
13 x 80.0 kg |
| | |
|
Band Lateral Raise
· Schultern
|
7 reps |
| | |
|
Dips
· Trizeps
|
16 reps |
| | |
|
Dips
· Trizeps
|
16 reps |
| | |
|
Dips
· Trizeps
|
17 reps |
| | |
|
Dips
· Trizeps
|
12 reps |
| | |
|
Laying Ez-bar Triceps-Extension
· Trizeps
|
10 x 20.0 kg |
| | |
|
Laying Ez-bar Triceps-Extension
· Trizeps
|
10 x 20.0 kg |
| | |
|
Laying Ez-bar Triceps-Extension
· Trizeps
|
10 x 20.0 kg |
| | |
|
Laying Ez-bar Triceps-Extension
· Trizeps
|
10 x 20.0 kg |
| | |
