Round Bald

Added by aleckan, 308 Vor Wochen

Summary

	Dauer (min.sek)	01:30:00
	Strecke	32.71 km
	Geschwindigkeit	21.81 km/h
	Zeit pro km	02:45 min/km
	Puls	snitt 143 max 161
	Cadence	snitt 92 max 105
	Power	snitt 227 max 350
	Intensität	Normal
	Borg Skala	16, Schwer 85% vom Maximum
	Kalorien	1083 kcal
	Score	7604

3x20min låg sweetspot.

Images

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Puls Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

74%	Average 143		Max 161	83%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:17

0.3%

Zone 1

98 - 116

50% - 60%

00:07:03

7.8%

Zone 2

117 - 136

60% - 70%

00:15:00

16.7%

Zone 3

137 - 155

70% - 80%

00:56:31

62.8%

Zone 4

156 - 175

80% - 90%

00:11:08

12.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Round Bald

Images

Summary

Heart rate zones - Default