Laufen

Added by TwiikMarian, 363 Vor Wochen

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363 Vor Wochen
TwiikMarian
Running while on a course of antibiotics so a little slower than usual, just to err on the side of caution.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence
1	00:06:25	1.00 km	9.35 km/h	06:25 min/km	-	83 rpm
2	00:06:39	1.00 km	9.02 km/h	06:39 min/km	-	83 rpm
3	00:05:57	1.00 km	10.08 km/h	05:57 min/km	-	83 rpm
4	00:05:57	1.00 km	10.08 km/h	05:57 min/km	-	83 rpm
5	00:07:05	1.00 km	8.47 km/h	07:05 min/km	-	83 rpm
6	00:05:48	1.00 km	10.34 km/h	05:48 min/km	-	84 rpm
7	00:07:15	1.00 km	8.28 km/h	07:15 min/km	-	84 rpm
8	00:05:52	1.00 km	10.23 km/h	05:52 min/km	-	85 rpm
9	00:05:46	1.00 km	10.40 km/h	05:46 min/km	-	85 rpm
10	00:05:44	1.00 km	10.47 km/h	05:44 min/km	-	85 rpm
11	00:05:51	1.00 km	10.26 km/h	05:51 min/km	-	86 rpm
12	00:05:46	1.00 km	10.40 km/h	05:46 min/km	-	86 rpm
13	00:05:59	1.00 km	10.03 km/h	05:59 min/km	-	85 rpm
14	00:11:08	1.00 km	5.39 km/h	11:08 min/km	-	84 rpm
15	00:06:12	1.00 km	9.68 km/h	06:12 min/km	-	86 rpm
16	00:06:07	1.00 km	9.81 km/h	06:07 min/km	-	86 rpm
17	00:06:04	1.00 km	9.89 km/h	06:04 min/km	-	85 rpm
18	00:06:08	1.00 km	9.78 km/h	06:08 min/km	-	85 rpm
19	00:06:08	1.00 km	9.78 km/h	06:08 min/km	-	86 rpm
20	00:07:04	1.00 km	8.49 km/h	07:04 min/km	-	85 rpm
21	00:06:12	1.00 km	9.68 km/h	06:12 min/km	-	84 rpm
22	00:08:11	1.00 km	7.33 km/h	08:11 min/km	-	84 rpm
23	00:06:03	1.00 km	9.92 km/h	06:03 min/km	-	84 rpm
24	00:06:16	1.00 km	9.57 km/h	06:16 min/km	-	84 rpm
25	00:05:52	1.00 km	10.23 km/h	05:52 min/km	-	85 rpm
26	00:00:07	0.00 km	0.00 km/h	00:00 min/km	-	87 rpm

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