Performed strength exercises in this workout.
|
Push Press
· Schultern
|
 12 x 27.5 kg |
|  |  |
|
Push Press
· Schultern
|
11 x 27.5 kg |
| | |
|
Push Press
· Schultern
|
9 x 27.5 kg |
| | |
|
Push Press
· Schultern
|
7 x 27.5 kg |
| | |
|
Lutande Hantelpress
· Brustkorb
|
12 x 15.0 kg |
| | |
|
Lutande Hantelpress
· Brustkorb
|
12 x 15.0 kg |
| | |
|
Lutande Hantelpress
· Brustkorb
|
7 x 17.0 kg |
| | |
|
Lutande Hantelpress
· Brustkorb
|
11 x 15.0 kg |
| | |
|
Incline Dumbbell Fly
· Brustkorb
|
10 x 12.0 kg |
| | |
|
Incline Dumbbell Fly
· Brustkorb
|
12 x 12.0 kg |
| | |
|
Incline Dumbbell Fly
· Brustkorb
|
12 x 12.0 kg |
| | |
|
Rope Upright Row
· Schultern
|
12 x 95.0 kg |
| | |
|
Band Lateral Raise
· Schultern
|
11 reps |
| | |
|
Rope Upright Row
· Schultern
|
12 x 95.0 kg |
| | |
|
Band Lateral Raise
· Schultern
|
6 reps |
| | |
|
Rope Upright Row
· Schultern
|
12 x 95.0 kg |
| | |
|
Band Lateral Raise
· Schultern
|
6 reps |
| | |
|
Dips
· Trizeps
|
18 reps |
| | |
|
Dips
· Trizeps
|
16 reps |
| | |
|
Dips
· Trizeps
|
15 reps |
| | |
|
Dips
· Trizeps
|
13 reps |
| | |
|
Laying Ez-bar Triceps-Extension
· Trizeps
|
12 x 20.0 kg |
| | |
|
Laying Ez-bar Triceps-Extension
· Trizeps
|
10 x 20.0 kg |
| | |
|
Laying Ez-bar Triceps-Extension
· Trizeps
|
10 x 20.0 kg |
| | |
|
Laying Ez-bar Triceps-Extension
· Trizeps
|
12 x 20.0 kg |
| | |
