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Dienstag, 4. Juni 2019

Distans med Jenny i mystempo

Added by aleckan, 307 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	03:28:59
	Strecke	84.43 km
	Geschwindigkeit	24.24 km/h
	Zeit pro km	02:29 min/km
	Puls	snitt 113 max 166
	Cadence	snitt 74 max 115
	Power	snitt 128 max 1062
	Temperature	18.6 °C
	Intensität	Normal
	Borg Skala	12, Leicht
	Kalorien	1600 kcal
	Score	17624

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

58%	Average 113		Max 166	86%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:56:55

25.0%

Zone 1

98 - 116

50% - 60%

01:19:08

34.8%

Zone 2

117 - 136

60% - 70%

01:03:31

27.9%

Zone 3

137 - 155

70% - 80%

00:23:15

10.2%

Zone 4

156 - 175

80% - 90%

00:04:54

2.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%