 | Dauer (min.sek) | 01:06:26 |
 | Strecke | 27.16 km |
 | Geschwindigkeit | 24.53 km/h |
| Zeit pro km | 02:27 min/km |
 | Puls | snitt 125 max 180 |
 | Cadence | snitt 75 max 119 |
 | Power | snitt 132 max 885 |
 | Temperature | 17.6 °C |
 | Intensität | Normal |
| Borg Skala | 13, Ziemlich schwer |
 | Kalorien | 519 kcal |
 | Score | 5598 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:11:47 |
4.73 km |
24.08 km/h |
02:29 min/km |
122 bpm |
77 rpm |
141 w |
| 2 |
00:00:46 |
0.45 km |
35.22 km/h |
01:42 min/km |
151 bpm |
108 rpm |
498 w |
| 3 |
00:04:28 |
1.66 km |
22.30 km/h |
02:41 min/km |
129 bpm |
75 rpm |
105 w |
| 4 |
00:00:47 |
0.44 km |
33.70 km/h |
01:47 min/km |
156 bpm |
83 rpm |
511 w |
| 5 |
00:04:34 |
1.69 km |
22.20 km/h |
02:42 min/km |
133 bpm |
71 rpm |
91 w |
| 6 |
00:00:49 |
0.58 km |
42.61 km/h |
01:24 min/km |
156 bpm |
106 rpm |
493 w |
| 7 |
00:00:02 |
0.02 km |
36.00 km/h |
01:40 min/km |
174 bpm |
109 rpm |
113 w |
| 8 |
00:05:11 |
2.30 km |
26.62 km/h |
02:15 min/km |
146 bpm |
80 rpm |
146 w |
| 9 |
00:00:46 |
0.54 km |
42.26 km/h |
01:25 min/km |
155 bpm |
94 rpm |
530 w |
| 10 |
00:04:30 |
1.83 km |
24.40 km/h |
02:28 min/km |
142 bpm |
82 rpm |
140 w |
| 11 |
00:00:46 |
0.36 km |
28.17 km/h |
02:08 min/km |
158 bpm |
93 rpm |
532 w |
| 12 |
00:27:16 |
10.00 km |
22.00 km/h |
02:44 min/km |
120 bpm |
73 rpm |
102 w |
| 13 |
00:09:21 |
2.56 km |
16.43 km/h |
03:39 min/km |
100 bpm |
55 rpm |
55 w |
|
