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Dienstag, 18. Juni 2019

Vuelta Laduviken WIN!

Added by aleckan, 305 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:46:40
	Strecke	32.57 km
	Geschwindigkeit	41.88 km/h
	Zeit pro km	01:26 min/km
	Puls	snitt 175 max 194
	Cadence	snitt 86 max 135
	Power	snitt 218 max 1051
	Temperature	20.3 °C
	Intensität	Normal
	Borg Skala	18, Sehr schwer 92% vom Maximum
	Kalorien	608 kcal
	Score	3920

Winner winner chicken dinner!

Images

86412770a9f3ab2f75a2d4c480fe1914f1f12bc6ea1982cd2ad9f48df5c16ad3

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Why not give aleckan some cred for this workout by writing a comment!

305 Vor Wochen
Anders_Gran
Bra där Christer

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

90%	Average 175		Max 194	100%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:01

0.0%

Zone 2

117 - 136

60% - 70%

00:01:01

2.1%

Zone 3

137 - 155

70% - 80%

00:01:13

2.6%

Zone 4

156 - 175

80% - 90%

00:18:09

38.2%

Zone 5

> 176

90% - 100%

00:27:08

57.1%