 | Dauer (min.sek) | 03:15:59 |
 | Strecke | 108.08 km |
 | Geschwindigkeit | 33.09 km/h |
| Zeit pro km | 01:49 min/km |
 | Puls | snitt 166 max 191 |
 | Cadence | snitt 88 max 138 |
 | Power | snitt 170 max 1001 |
 | Temperature | 23.4 °C |
 | Intensität | Normal |
| Borg Skala | 19, Extrem schwer |
 | Kalorien | 2000 kcal |
 | Score | 16526 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:21:19 |
10.00 km |
28.15 km/h |
02:08 min/km |
161 bpm |
79 rpm |
192 w |
| 2 |
00:17:10 |
10.00 km |
34.95 km/h |
01:43 min/km |
174 bpm |
88 rpm |
226 w |
| 3 |
00:14:07 |
10.00 km |
42.50 km/h |
01:25 min/km |
164 bpm |
88 rpm |
166 w |
| 4 |
00:19:22 |
10.00 km |
30.98 km/h |
01:56 min/km |
171 bpm |
91 rpm |
225 w |
| 5 |
00:18:10 |
10.00 km |
33.03 km/h |
01:49 min/km |
169 bpm |
90 rpm |
210 w |
| 6 |
00:15:32 |
10.00 km |
38.63 km/h |
01:33 min/km |
170 bpm |
99 rpm |
209 w |
| 7 |
00:22:02 |
10.00 km |
27.23 km/h |
02:12 min/km |
169 bpm |
92 rpm |
220 w |
| 8 |
00:20:11 |
10.00 km |
29.73 km/h |
02:01 min/km |
165 bpm |
86 rpm |
139 w |
| 9 |
00:16:16 |
10.00 km |
36.89 km/h |
01:38 min/km |
151 bpm |
82 rpm |
54 w |
| 10 |
00:20:01 |
10.00 km |
29.98 km/h |
02:00 min/km |
166 bpm |
84 rpm |
102 w |
| 11 |
00:15:57 |
8.08 km |
30.39 km/h |
01:58 min/km |
170 bpm |
94 rpm |
92 w |
|
