 | Dauer (min.sek) | 01:15:46 |
 | Strecke | 31.16 km |
 | Geschwindigkeit | 24.68 km/h |
| Zeit pro km | 02:26 min/km |
 | Puls | snitt 133 max 180 |
 | Cadence | snitt 78 max 124 |
 | Power | snitt 125 max 832 |
 | Temperature | 18.7 °C |
 | Intensität | Normal |
| Borg Skala | 14, Ziemlich schwer 75% vom Maximum |
 | Kalorien | 563 kcal |
 | Score | 6376 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:22:28 |
10.00 km |
26.71 km/h |
02:15 min/km |
134 bpm |
82 rpm |
144 w |
| 2 |
00:21:07 |
7.25 km |
20.60 km/h |
02:55 min/km |
127 bpm |
77 rpm |
105 w |
| 3 |
00:01:01 |
0.35 km |
20.66 km/h |
02:54 min/km |
160 bpm |
111 rpm |
444 w |
| 4 |
00:02:06 |
0.62 km |
17.71 km/h |
03:23 min/km |
137 bpm |
54 rpm |
30 w |
| 5 |
00:01:02 |
0.34 km |
19.74 km/h |
03:02 min/km |
163 bpm |
88 rpm |
419 w |
| 6 |
00:02:02 |
0.61 km |
18.00 km/h |
03:20 min/km |
138 bpm |
62 rpm |
36 w |
| 7 |
00:01:01 |
0.36 km |
21.25 km/h |
02:49 min/km |
165 bpm |
110 rpm |
441 w |
| 8 |
00:02:01 |
0.60 km |
17.85 km/h |
03:22 min/km |
145 bpm |
55 rpm |
26 w |
| 9 |
00:01:01 |
0.35 km |
20.66 km/h |
02:54 min/km |
163 bpm |
107 rpm |
424 w |
| 10 |
00:02:04 |
0.60 km |
17.42 km/h |
03:27 min/km |
142 bpm |
50 rpm |
21 w |
| 11 |
00:01:01 |
0.33 km |
19.48 km/h |
03:05 min/km |
163 bpm |
77 rpm |
400 w |
| 12 |
00:24:18 |
9.75 km |
24.07 km/h |
02:30 min/km |
128 bpm |
75 rpm |
93 w |
|
