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9

Montag, 1. Juli 2019

Återhämtning + rekognosering

Added by aleckan, 305 Vor Wochen

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Summary
 
TimeDauer (min.sek)01:12:40
DistanceStrecke29.18 km
GaugeGeschwindigkeit24.09 km/h
GaugeZeit pro km02:29 min/km
PulsePulssnitt 131   max 167
CadenceCadencesnitt 79   max 119
PowerPowersnitt 137   max 819
TemperatureTemperature19.8 °C
IntensityIntensitätNormal
IntensityBorg Skala15, Schwer
KcalKalorien598 kcal
ScoreScore6117
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Tripp and sanna_e gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.
Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature
 

Hover the chart to get more information

Puls (bpm)Zon 1Zon 2Zon 3Zon 4Average0 km2.5 km5 km7.5 km10 km12.5 km15 km17.5 km20 km22.5 km25 km27.5 km75100125150175
StreckeDauer (min.sek)

Summary

68%
Average
131 		Icon_pulse
Max
167 		86%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:03:30
4.6%
Zone 1 98 - 116 50% - 60%
00:10:40
14.1%
Zone 2 117 - 136 60% - 70%
00:36:57
48.8%
Zone 3 137 - 155 70% - 80%
00:20:38
27.2%
Zone 4 156 - 175 80% - 90%
00:04:00
5.3%
Zone 5 > 176 90% - 100%
00:00:00
0.0%