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• 303 Vor Wochen TwiikMarian Ready to start bench pressing again this Friday! Finally

Performed strength exercises in this workout.

Standing bicep curl with dumbells · Bizeps	36 x 15.6 kg
Standing fly with dumbbells · Brustkorb	36 x 15.6 kg
Shoulder press with dumbbells · Schultern	36 x 15.6 kg
Concentration curl with dumbbells · Bizeps	36 x 15.6 kg
Dips, targeting triceps using a bench · Triizeps	60 reps
Crunches · Bauchmuskeln	60 reps
Bicycle crunches · Bauchmuskeln	60 reps
Push ups · Brustkorb, Triizeps, Schultern, Bauchmuskeln	60 reps
The plank · Bauchmuskeln	120 seconds