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Dienstag, 2. Juli 2019

Transport + uppvärmning

Added by aleckan, 303 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:00:05
	Strecke	26.20 km
	Geschwindigkeit	26.16 km/h
	Zeit pro km	02:18 min/km
	Puls	snitt 129 max 170
	Cadence	snitt 77 max 127
	Power	snitt 126 max 1142
	Temperature	14.1 °C
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	452 kcal
	Score	5073

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

66%	Average 129		Max 170	88%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:27:02

28.5%

Zone 1

98 - 116

50% - 60%

00:22:42

23.9%

Zone 2

117 - 136

60% - 70%

00:23:11

24.4%

Zone 3

137 - 155

70% - 80%

00:19:06

20.1%

Zone 4

156 - 175

80% - 90%

00:02:53

3.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%