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Dienstag, 2. Juli 2019

Finnboda GP

Added by aleckan, 303 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:54:07
	Strecke	32.05 km
	Geschwindigkeit	35.53 km/h
	Zeit pro km	01:41 min/km
	Puls	snitt 173 max 188
	Cadence	snitt 92 max 138
	Power	snitt 238 max 957
	Temperature	12.8 °C
	Intensität	Normal
	Borg Skala	18, Sehr schwer 92% vom Maximum
	Kalorien	772 kcal
	Score	4568

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

89%	Average 173		Max 188	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:07

0.2%

Zone 2

117 - 136

60% - 70%

00:00:07

0.2%

Zone 3

137 - 155

70% - 80%

00:01:57

3.6%

Zone 4

156 - 175

80% - 90%

00:25:40

47.4%

Zone 5

> 176

90% - 100%

00:26:16

48.5%