Get the app Contact Login Create account

Freitag, 12. Juli 2019

Kroppstest efter 10dagars förkylning

Added by aleckan, 357 Vor Wochen

Export

Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:44:56
	Strecke	22.92 km
	Geschwindigkeit	30.61 km/h
	Zeit pro km	01:58 min/km
	Puls	snitt 144 max 173
	Cadence	snitt 88 max 120
	Power	snitt 174 max 699
	Temperature	15.5 °C
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	468 kcal
	Score	3765

Kein Kommentar

1 gefällt das

Rex gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

74%	Average 144		Max 173	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:07

0.3%

Zone 1

98 - 116

50% - 60%

00:02:06

4.7%

Zone 2

117 - 136

60% - 70%

00:10:37

23.5%

Zone 3

137 - 155

70% - 80%

00:19:57

44.3%

Zone 4

156 - 175

80% - 90%

00:12:18

27.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%