2x10min 40/20

Added by aleckan, 357 Vor Wochen

Summary

	Dauer (min.sek)	01:00:38
	Strecke	29.49 km
	Geschwindigkeit	29.18 km/h
	Zeit pro km	02:03 min/km
	Puls	snitt 148 max 182
	Cadence	snitt 82 max 128
	Power	snitt 184 max 829
	Temperature	15.5 °C
	Intensität	Normal
	Borg Skala	18, Sehr schwer 92% vom Maximum
	Kalorien	649 kcal
	Score	5101

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence	Watts
1	00:13:02	6.26 km	28.82 km/h	02:05 min/km	137 bpm	80 rpm	151 w
2	00:00:42	0.52 km	44.57 km/h	01:21 min/km	155 bpm	105 rpm	481 w
3	00:00:21	0.18 km	30.86 km/h	01:57 min/km	169 bpm	38 rpm	24 w
4	00:00:42	0.46 km	39.43 km/h	01:31 min/km	169 bpm	101 rpm	435 w
5	00:00:01	0.00 km	0.00 km/h	00:00 min/km	176 bpm	112 rpm	243 w
6	00:00:22	0.19 km	31.09 km/h	01:56 min/km	173 bpm	59 rpm	38 w
7	00:00:41	0.43 km	37.76 km/h	01:35 min/km	171 bpm	92 rpm	417 w
8	00:00:21	0.17 km	29.14 km/h	02:04 min/km	174 bpm	41 rpm	50 w
9	00:00:42	0.46 km	39.43 km/h	01:31 min/km	171 bpm	99 rpm	435 w
10	00:00:22	0.16 km	26.18 km/h	02:18 min/km	175 bpm	39 rpm	34 w
11	00:00:41	0.45 km	39.51 km/h	01:31 min/km	173 bpm	103 rpm	416 w
12	00:00:22	0.17 km	27.82 km/h	02:09 min/km	176 bpm	42 rpm	41 w
13	00:00:41	0.44 km	38.63 km/h	01:33 min/km	172 bpm	94 rpm	417 w
14	00:00:21	0.16 km	27.43 km/h	02:11 min/km	176 bpm	35 rpm	9 w
15	00:00:41	0.45 km	39.51 km/h	01:31 min/km	174 bpm	99 rpm	417 w
16	00:00:22	0.16 km	26.18 km/h	02:18 min/km	177 bpm	34 rpm	28 w
17	00:00:41	0.44 km	38.63 km/h	01:33 min/km	174 bpm	97 rpm	428 w
18	00:00:24	0.17 km	25.50 km/h	02:21 min/km	178 bpm	40 rpm	55 w
19	00:00:41	0.46 km	40.39 km/h	01:29 min/km	176 bpm	102 rpm	413 w
20	00:00:22	0.15 km	24.55 km/h	02:27 min/km	177 bpm	37 rpm	35 w
21	00:00:41	0.44 km	38.63 km/h	01:33 min/km	175 bpm	106 rpm	446 w
22	00:10:59	4.42 km	24.15 km/h	02:29 min/km	137 bpm	81 rpm	103 w
23	00:00:41	0.49 km	43.02 km/h	01:24 min/km	160 bpm	104 rpm	434 w
24	00:00:22	0.17 km	27.82 km/h	02:09 min/km	171 bpm	39 rpm	58 w
25	00:00:41	0.43 km	37.76 km/h	01:35 min/km	170 bpm	98 rpm	400 w
26	00:00:22	0.16 km	26.18 km/h	02:18 min/km	174 bpm	40 rpm	31 w
27	00:00:41	0.46 km	40.39 km/h	01:29 min/km	172 bpm	103 rpm	416 w
28	00:00:22	0.14 km	22.91 km/h	02:37 min/km	175 bpm	43 rpm	61 w
29	00:00:42	0.43 km	36.86 km/h	01:38 min/km	173 bpm	97 rpm	403 w
30	00:00:22	0.15 km	24.55 km/h	02:27 min/km	177 bpm	45 rpm	8 w
31	00:00:40	0.45 km	40.50 km/h	01:29 min/km	174 bpm	100 rpm	425 w
32	00:00:22	0.14 km	22.91 km/h	02:37 min/km	178 bpm	42 rpm	62 w
33	00:00:41	0.42 km	36.88 km/h	01:38 min/km	175 bpm	101 rpm	413 w
34	00:00:22	0.15 km	24.55 km/h	02:27 min/km	178 bpm	47 rpm	45 w
35	00:00:42	0.46 km	39.43 km/h	01:31 min/km	175 bpm	103 rpm	401 w
36	00:00:24	0.17 km	25.50 km/h	02:21 min/km	177 bpm	35 rpm	43 w
37	00:00:42	0.44 km	37.71 km/h	01:35 min/km	175 bpm	102 rpm	412 w
38	00:00:24	0.16 km	24.00 km/h	02:30 min/km	178 bpm	33 rpm	28 w
39	00:00:41	0.44 km	38.63 km/h	01:33 min/km	175 bpm	102 rpm	405 w
40	00:00:23	0.17 km	26.61 km/h	02:15 min/km	178 bpm	40 rpm	49 w
41	00:00:41	0.44 km	38.63 km/h	01:33 min/km	176 bpm	94 rpm	442 w
42	00:17:15	6.88 km	23.93 km/h	02:30 min/km	134 bpm	79 rpm	121 w