Performed strength exercises in this workout.
|
Mobility - 90,90
·
|
 10 reps |
| |  |
|
Mobility: Wall slide
·
|
6 reps |
| | |
|
Mobility - Squat to stand
·
|
8 reps |
| | |
|
Scapular angels - Resistance band
· Schultern
|
6 reps |
|  | |
|
Hip lift, single leg
· Beine
|
6 reps |
| | |
|
Hip lift, single leg
· Beine
|
6 reps |
| | |
|
Mobility - 90,90
·
|
10 reps |
| | |
|
Mobility: Wall slide
·
|
6 reps |
| | |
|
Mobility - Squat to stand
·
|
8 reps |
| | |
|
Scapular angels - Resistance band
· Schultern
|
6 reps |
| | |
|
Hip lift, single leg
· Beine
|
6 reps |
| | |
|
Hip lift, single leg
· Beine
|
6 reps |
| | |
|
Rack pull - Barbell
· Zurück
|
8 x 45.0 kg |
| | |
|
Shoulder press, standing - Dumbbells
· Schultern
|
8 x 9.0 kg |
| | |
|
Rack pull - Barbell
· Zurück
|
8 x 45.0 kg |
| | |
|
Shoulder press, standing - Dumbbells
· Schultern
|
8 x 9.0 kg |
| | |
|
Rack pull - Barbell
· Zurück
|
8 x 45.0 kg |
| | |
|
Shoulder press, standing - Dumbbells
· Schultern
|
8 reps |
| | |
|
Pullup on box - Bar
· Zurück, Bizeps
|
4 reps |
| | |
|
Deadbug with KB in 90 degrees
· Abs
|
8 x 12.0 kg |
| | |
|
Pullup on box - Bar
· Zurück, Bizeps
|
4 reps |
| | |
|
Deadbug with KB in 90 degrees
· Abs
|
8 x 12.0 kg |
| | |
|
Pullup on box - Bar
· Zurück, Bizeps
|
4 reps |
| | |
|
Deadbug with KB in 90 degrees
· Abs
|
8 x 12.0 kg |
| | |
|
Hip thrust, banded - Barbell
· Beine
|
10 x 35.0 kg |
| | |
|
Sideplank with row - Resistance band
· Abs, Zurück
|
5 reps |
| | |
|
Sideplank with row - Resistance band
· Abs, Zurück
|
5 reps |
| | |
|
Hip thrust, banded - Barbell
· Beine
|
10 x 45.0 kg |
| | |
|
Sideplank with row - Resistance band
· Abs, Zurück
|
5 reps |
| | |
|
Sideplank with row - Resistance band
· Abs, Zurück
|
5 reps |
| | |
|
Hip thrust, banded - Barbell
· Beine
|
10 x 45.0 kg |
| | |
|
Sideplank with row - Resistance band
· Abs, Zurück
|
5 reps |
| | |
|
Sideplank with row - Resistance band
· Abs, Zurück
|
5 reps |
| | |
