 | Dauer (min.sek) | 02:34:32 |
 | Strecke | 15.46 km |
 | Geschwindigkeit | 6.00 km/h |
| Zeit pro km | 10:00 min/km |
 | Puls | snitt 113 max 151 |
 | Cadence | snitt 61 max 92 |
 | Intensität | Normal |
 | Kalorien | 1137 kcal |
 | Score | 5869 |
|
Det här träningspasset har importerats.
1 gefällt das
Why not give bonden some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:16:03 |
1.61 km |
6.02 km/h |
09:58 min/km |
106 bpm |
61 rpm |
| 2 |
00:16:05 |
1.61 km |
6.01 km/h |
09:59 min/km |
112 bpm |
61 rpm |
| 3 |
00:16:02 |
1.61 km |
6.02 km/h |
09:58 min/km |
113 bpm |
62 rpm |
| 4 |
00:16:03 |
1.61 km |
6.02 km/h |
09:58 min/km |
119 bpm |
61 rpm |
| 5 |
00:16:07 |
1.61 km |
5.99 km/h |
10:01 min/km |
125 bpm |
61 rpm |
| 6 |
00:16:04 |
1.61 km |
6.01 km/h |
09:59 min/km |
118 bpm |
61 rpm |
| 7 |
00:15:57 |
1.61 km |
6.06 km/h |
09:54 min/km |
100 bpm |
62 rpm |
| 8 |
00:16:15 |
1.60 km |
5.91 km/h |
10:09 min/km |
107 bpm |
61 rpm |
| 9 |
00:16:16 |
1.61 km |
5.94 km/h |
10:06 min/km |
111 bpm |
61 rpm |
| 10 |
00:09:44 |
0.98 km |
6.04 km/h |
09:56 min/km |
130 bpm |
62 rpm |
|
