 | Dauer (min.sek) | 00:25:17 |
 | Strecke | 5.06 km |
 | Geschwindigkeit | 12.01 km/h |
| Zeit pro km | 05:00 min/km |
 | Cadence | snitt 74 max 91 |
 | Intensität | Normal |
 | Kalorien | 331 kcal |
 | Score | 2338 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:04:34 |
0.91 km |
11.96 km/h |
05:01 min/km |
- |
83 rpm |
| 2 |
00:02:51 |
0.45 km |
9.47 km/h |
06:20 min/km |
- |
81 rpm |
| 3 |
00:04:01 |
0.90 km |
13.44 km/h |
04:28 min/km |
- |
83 rpm |
| 4 |
00:03:19 |
0.44 km |
7.96 km/h |
07:32 min/km |
- |
79 rpm |
| 5 |
00:03:46 |
0.89 km |
14.18 km/h |
04:14 min/km |
- |
84 rpm |
| 6 |
00:00:23 |
0.03 km |
4.70 km/h |
12:47 min/km |
- |
74 rpm |
| 7 |
00:06:59 |
0.01 km |
0.09 km/h |
698:20 min/km |
- |
56 rpm |
| 8 |
00:01:58 |
0.45 km |
13.73 km/h |
04:22 min/km |
- |
84 rpm |
| 9 |
00:14:27 |
0.98 km |
4.07 km/h |
14:45 min/km |
- |
83 rpm |
|
