Performed strength exercises in this workout.
|
Mobility - Knee to chest cobra
·
|
 8 reps |
| |  |
|
Mobility - A-frame
·
|
8 reps |
| | |
|
Cuban rotation & press against wall - Dumbbells
· Schultern
|
6 reps |
| | |
|
Deadbug
· Abs
|
12 reps |
| | |
|
Mobility - Knee to chest cobra
·
|
8 reps |
| | |
|
Mobility - A-frame
·
|
8 reps |
| | |
|
Cuban rotation & press against wall - Dumbbells
· Schultern
|
6 reps |
| | |
|
Deadbug
· Abs
|
12 reps |
| | |
|
Squat, split stance - Barbell
· Beine
|
8 x 45.0 kg |
|  | |
|
Squat, split stance - Barbell
· Beine
|
8 x 45.0 kg |
| | |
|
Banded high jump - Plyometric
· Kälber
|
4 reps |
| | |
|
Squat, split stance - Barbell
· Beine
|
8 x 45.0 kg |
| | |
|
Squat, split stance - Barbell
· Beine
|
8 x 45.0 kg |
| | |
|
Banded high jump - Plyometric
· Kälber
|
6 reps |
| | |
|
Squat, split stance - Barbell
· Beine
|
8 x 45.0 kg |
| | |
|
Squat, split stance - Barbell
· Beine
|
8 x 45.0 kg |
| | |
|
Banded high jump - Plyometric
· Kälber
|
6 reps |
| | |
|
Bench press, eccentric - Dumbbells
· Brustkorb
|
9 x 15.0 kg |
| | |
|
Chest flyes - Dumbbells
· Brustkorb
|
10 x 7.0 kg |
| | |
|
Lunges, lateral - Kettlebell
· Beine
|
18 x 7.0 kg |
| | |
|
Bench press, eccentric - Dumbbells
· Brustkorb
|
7 x 15.0 kg |
| | |
|
Chest flyes - Dumbbells
· Brustkorb
|
8 reps |
| | |
|
Lunges, lateral - Kettlebell
· Beine
|
18 x 7.0 kg |
| | |
|
Bench press, eccentric - Dumbbells
· Brustkorb
|
5 x 15.0 kg |
| | |
|
Chest flyes - Dumbbells
· Brustkorb
|
8 x 7.0 kg |
| | |
|
Lunges, lateral - Kettlebell
· Beine
|
18 x 7.0 kg |
| | |
|
Landmine row, from side - Barbell
· Zurück
|
8 x 30.0 kg |
| | |
|
Landmine row, from side - Barbell
· Zurück
|
8 x 30.0 kg |
| | |
|
Cyclist squat - Plate/Dumbbell
· Beine
|
10 x 12.0 kg |
| | |
|
Plank with straight arm pull - Resistance band
· Abs, Trizeps
|
6 reps |
| | |
|
Plank with straight arm pull - Resistance band
· Abs, Trizeps
|
6 reps |
| | |
|
Landmine row, from side - Barbell
· Zurück
|
9 x 30.0 kg |
| | |
|
Landmine row, from side - Barbell
· Zurück
|
9 x 30.0 kg |
| | |
|
Cyclist squat - Plate/Dumbbell
· Beine
|
10 x 12.0 kg |
| | |
|
Plank with straight arm pull - Resistance band
· Abs, Trizeps
|
8 reps |
| | |
|
Plank with straight arm pull - Resistance band
· Abs, Trizeps
|
8 reps |
| | |
|
Landmine row, from side - Barbell
· Zurück
|
10 x 30.0 kg |
| | |
|
Landmine row, from side - Barbell
· Zurück
|
10 x 30.0 kg |
| | |
|
Cyclist squat - Plate/Dumbbell
· Beine
|
12 reps |
| | |
|
Plank with straight arm pull - Resistance band
· Abs, Trizeps
|
8 reps |
| | |
|
Plank with straight arm pull - Resistance band
· Abs, Trizeps
|
8 reps |
| | |
