 | Dauer (min.sek) | 00:53:30 |
 | Strecke | 24.99 km |
 | Geschwindigkeit | 28.03 km/h |
| Zeit pro km | 02:08 min/km |
 | Puls | snitt 134 max 176 |
 | Cadence | snitt 83 max 124 |
 | Power | snitt 153 max 1019 |
 | Temperature | 15.8 °C |
 | Intensität | Normal |
| Borg Skala | 16, Schwer 85% vom Maximum |
 | Kalorien | 485 kcal |
 | Score | 4503 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:21:08 |
10.00 km |
28.39 km/h |
02:07 min/km |
134 bpm |
86 rpm |
169 w |
| 2 |
00:05:08 |
2.29 km |
26.77 km/h |
02:14 min/km |
139 bpm |
88 rpm |
167 w |
| 3 |
00:00:32 |
0.31 km |
34.88 km/h |
01:43 min/km |
149 bpm |
114 rpm |
544 w |
| 4 |
00:04:47 |
2.18 km |
27.34 km/h |
02:12 min/km |
131 bpm |
82 rpm |
103 w |
| 5 |
00:00:32 |
0.32 km |
36.00 km/h |
01:40 min/km |
150 bpm |
110 rpm |
553 w |
| 6 |
00:04:47 |
2.21 km |
27.72 km/h |
02:10 min/km |
133 bpm |
77 rpm |
99 w |
| 7 |
00:00:32 |
0.33 km |
37.13 km/h |
01:37 min/km |
153 bpm |
97 rpm |
583 w |
| 8 |
00:04:51 |
2.20 km |
27.22 km/h |
02:12 min/km |
134 bpm |
81 rpm |
106 w |
| 9 |
00:00:17 |
0.17 km |
36.00 km/h |
01:40 min/km |
139 bpm |
98 rpm |
746 w |
| 10 |
00:02:08 |
0.91 km |
25.59 km/h |
02:21 min/km |
141 bpm |
66 rpm |
66 w |
| 11 |
00:00:16 |
0.16 km |
36.00 km/h |
01:40 min/km |
138 bpm |
99 rpm |
818 w |
| 12 |
00:02:19 |
1.02 km |
26.42 km/h |
02:16 min/km |
140 bpm |
67 rpm |
71 w |
| 13 |
00:00:17 |
0.16 km |
33.88 km/h |
01:46 min/km |
135 bpm |
105 rpm |
780 w |
| 14 |
00:07:04 |
2.73 km |
23.18 km/h |
02:35 min/km |
128 bpm |
74 rpm |
87 w |
|
