Get the app Contact Login Create account

Dienstag, 13. August 2019

Transport + uppvärmning

Added by aleckan, 297 Vor Wochen

Export

Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:51:36
	Strecke	25.00 km
	Geschwindigkeit	29.07 km/h
	Zeit pro km	02:04 min/km
	Puls	snitt 138 max 168
	Cadence	snitt 82 max 109
	Power	snitt 155 max 904
	Temperature	17.9 °C
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	478 kcal
	Score	4339

Kein Kommentar

0 gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

71%	Average 138		Max 168	87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:20:46

27.9%

Zone 1

98 - 116

50% - 60%

00:07:47

10.5%

Zone 2

117 - 136

60% - 70%

00:15:58

21.4%

Zone 3

137 - 155

70% - 80%

00:21:06

28.3%

Zone 4

156 - 175

80% - 90%

00:08:51

11.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%