 | Dauer (min.sek) | 01:15:00 |
 | Strecke | 27.05 km |
 | Geschwindigkeit | 21.64 km/h |
| Zeit pro km | 02:46 min/km |
 | Puls | snitt 145 max 175 |
 | Cadence | snitt 92 max 107 |
 | Power | snitt 213 max 394 |
 | Intensität | Normal |
| Borg Skala | 17, Sehr schwer |
 | Kalorien | 921 kcal |
 | Score | 6337 |
|
5x2.5+2.5min @ 108% av FTP
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:06:00 |
1.99 km |
19.90 km/h |
03:01 min/km |
126 bpm |
83 rpm |
154 w |
| 2 |
00:06:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
141 bpm |
92 rpm |
223 w |
| 3 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
159 bpm |
98 rpm |
296 w |
| 4 |
00:04:50 |
1.78 km |
22.10 km/h |
02:43 min/km |
134 bpm |
93 rpm |
154 w |
| 5 |
00:00:10 |
0.00 km |
0.00 km/h |
00:00 min/km |
134 bpm |
96 rpm |
268 w |
| 6 |
00:02:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
163 bpm |
99 rpm |
333 w |
| 7 |
00:01:00 |
0.36 km |
21.60 km/h |
02:47 min/km |
142 bpm |
92 rpm |
122 w |
| 8 |
00:02:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
157 bpm |
95 rpm |
333 w |
| 9 |
00:04:50 |
1.69 km |
20.98 km/h |
02:52 min/km |
131 bpm |
88 rpm |
124 w |
| 10 |
00:00:10 |
0.00 km |
0.00 km/h |
00:00 min/km |
131 bpm |
97 rpm |
271 w |
| 11 |
00:02:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
161 bpm |
96 rpm |
333 w |
| 12 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
160 bpm |
91 rpm |
128 w |
| 13 |
00:02:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
163 bpm |
97 rpm |
334 w |
| 14 |
00:04:50 |
1.72 km |
21.35 km/h |
02:49 min/km |
132 bpm |
89 rpm |
125 w |
| 15 |
00:00:10 |
0.00 km |
0.00 km/h |
00:00 min/km |
127 bpm |
96 rpm |
253 w |
| 16 |
00:02:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
163 bpm |
97 rpm |
333 w |
| 17 |
00:01:00 |
0.36 km |
21.60 km/h |
02:47 min/km |
162 bpm |
90 rpm |
127 w |
| 18 |
00:02:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
164 bpm |
95 rpm |
333 w |
| 19 |
00:04:50 |
1.72 km |
21.35 km/h |
02:49 min/km |
135 bpm |
89 rpm |
124 w |
| 20 |
00:00:10 |
0.00 km |
0.00 km/h |
00:00 min/km |
133 bpm |
97 rpm |
264 w |
| 21 |
00:02:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
164 bpm |
95 rpm |
333 w |
| 22 |
00:01:00 |
0.36 km |
21.60 km/h |
02:47 min/km |
161 bpm |
87 rpm |
131 w |
| 23 |
00:02:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
165 bpm |
98 rpm |
332 w |
| 24 |
00:04:50 |
1.65 km |
20.48 km/h |
02:56 min/km |
135 bpm |
86 rpm |
124 w |
| 25 |
00:00:10 |
0.00 km |
0.00 km/h |
00:00 min/km |
125 bpm |
96 rpm |
264 w |
| 26 |
00:02:30 |
0.01 km |
0.24 km/h |
250:00 min/km |
162 bpm |
98 rpm |
332 w |
| 27 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
162 bpm |
92 rpm |
127 w |
| 28 |
00:02:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
166 bpm |
99 rpm |
332 w |
| 29 |
00:05:00 |
1.78 km |
21.36 km/h |
02:49 min/km |
128 bpm |
90 rpm |
107 w |
|
