 | Dauer (min.sek) | 04:23:43 |
 | Strecke | 154.00 km |
 | Geschwindigkeit | 35.04 km/h |
| Zeit pro km | 01:43 min/km |
 | Puls | snitt 146 max 175 |
 | Cadence | snitt 84 max 126 |
 | Power | snitt 166 max 867 |
 | Temperature | 18.9 °C |
 | Intensität | Normal |
| Borg Skala | 16, Schwer 85% vom Maximum |
 | Kalorien | 2619 kcal |
 | Score | 22258 |
|
1 gefällt das
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:18:52 |
10.00 km |
31.80 km/h |
01:53 min/km |
142 bpm |
86 rpm |
168 w |
| 2 |
00:29:51 |
10.00 km |
20.10 km/h |
02:59 min/km |
143 bpm |
86 rpm |
155 w |
| 3 |
00:18:47 |
10.00 km |
31.94 km/h |
01:53 min/km |
147 bpm |
85 rpm |
164 w |
| 4 |
00:17:20 |
10.00 km |
34.62 km/h |
01:44 min/km |
148 bpm |
85 rpm |
180 w |
| 5 |
00:16:14 |
10.00 km |
36.96 km/h |
01:37 min/km |
144 bpm |
86 rpm |
163 w |
| 6 |
00:19:26 |
10.00 km |
30.87 km/h |
01:57 min/km |
141 bpm |
84 rpm |
161 w |
| 7 |
00:16:20 |
10.00 km |
36.73 km/h |
01:38 min/km |
146 bpm |
86 rpm |
173 w |
| 8 |
00:16:50 |
10.00 km |
35.64 km/h |
01:41 min/km |
146 bpm |
86 rpm |
180 w |
| 9 |
00:25:53 |
10.00 km |
23.18 km/h |
02:35 min/km |
143 bpm |
82 rpm |
156 w |
| 10 |
00:13:15 |
10.00 km |
45.28 km/h |
01:20 min/km |
147 bpm |
86 rpm |
168 w |
| 11 |
00:14:55 |
10.00 km |
40.22 km/h |
01:30 min/km |
149 bpm |
86 rpm |
176 w |
| 12 |
00:16:06 |
10.00 km |
37.27 km/h |
01:37 min/km |
151 bpm |
85 rpm |
184 w |
| 13 |
00:17:49 |
10.00 km |
33.68 km/h |
01:47 min/km |
148 bpm |
82 rpm |
163 w |
| 14 |
00:18:59 |
10.00 km |
31.61 km/h |
01:54 min/km |
142 bpm |
76 rpm |
137 w |
| 15 |
00:19:19 |
10.00 km |
31.06 km/h |
01:56 min/km |
153 bpm |
84 rpm |
183 w |
| 16 |
00:10:07 |
4.00 km |
23.72 km/h |
02:32 min/km |
143 bpm |
74 rpm |
149 w |
|
