A2 Rullskidor

Added by rothan, 370 Vor Wochen

Summary

	Dauer (min.sek)	01:13:44
	Strecke	20.50 km
	Geschwindigkeit	16.68 km/h
	Zeit pro km	03:36 min/km
	Cadence	snitt 46 max 90
	Temperature	20.7 °C
	Intensität	Normal
	Kalorien	1611 kcal
	Score	1758

Tradade lite om det mest var stakning, planen 20 min upp, 3x10 min hårdare, lugnare 2 min emellan sen rulla vidare till vokalen, kom en rejäl skur på sista intervallen som förstörde lite

0 gefällt das

Why not give rothan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Elevation profile Geschwindigkeit Zeit pro km Cadence Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Login

A2 Rullskidor