Performed strength exercises in this workout.
|
Mobility - Hip flex/ext + thoracic rotation
·
|
 5 reps |
| |  |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Pull aparts - Resistance band
· Schultern
|
12 reps |
| | |
|
KB arm bar - Kettlebell
·
|
6 reps |
|  | |
|
KB arm bar - Kettlebell
·
|
6 reps |
| | |
|
Hip airplane with kettlebell
· Butt
|
12 reps |
| | |
|
Hip airplane with kettlebell
· Butt
|
12 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Pull aparts - Resistance band
· Schultern
|
12 reps |
| | |
|
KB arm bar - Kettlebell
·
|
6 reps |
| | |
|
KB arm bar - Kettlebell
·
|
6 reps |
| | |
|
Hip airplane with kettlebell
· Butt
|
12 reps |
| | |
|
Hip airplane with kettlebell
· Butt
|
12 reps |
| | |
|
Shoulder press, single arm, standing - Dumbbell
· Schultern
|
6 x 12.0 kg |
| | |
|
Shoulder press, single arm, standing - Dumbbell
· Schultern
|
6 x 12.0 kg |
| | |
|
Push press, double dumbbell
· Schultern
|
 30 seconds |
| | |
|
Shoulder press, single arm, standing - Dumbbell
· Schultern
|
6 reps |
| | |
|
Shoulder press, single arm, standing - Dumbbell
· Schultern
|
7 reps |
| | |
|
Push press, double dumbbell
· Schultern
|
30 seconds |
| | |
|
Shoulder press, single arm, standing - Dumbbell
· Schultern
|
6 reps |
| | |
|
Shoulder press, single arm, standing - Dumbbell
· Schultern
|
7 reps |
| | |
|
Push press, double dumbbell
· Schultern
|
30 seconds |
| | |
|
Skull crusher - Dumbbell
· Trizeps
|
10 x 16.0 kg |
| | |
|
Chinese plank, reversed
· Zurück
|
40 seconds |
| | |
|
Skull crusher - Dumbbell
· Trizeps
|
10 x 16.0 kg |
| | |
|
Chinese plank, reversed
· Zurück
|
40 seconds |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
6 reps |
| | |
|
Half Turkish get up - Kettlebell
· Abs
|
6 reps |
| | |
