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Montag, 19. August 2019

Skeppsholmens GP

Added by aleckan, 296 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:33:21
	Strecke	18.90 km
	Geschwindigkeit	34.00 km/h
	Zeit pro km	01:46 min/km
	Puls	snitt 181 max 189
	Cadence	snitt 86 max 142
	Power	snitt 236 max 1067
	Temperature	17.8 °C
	Intensität	Normal
	Borg Skala	19, Extrem schwer
	Kalorien	472 kcal
	Score	2806

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

93%	Average 181		Max 189	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:01

0.0%

Zone 1

98 - 116

50% - 60%

00:01:40

4.8%

Zone 2

117 - 136

60% - 70%

00:00:07

0.3%

Zone 3

137 - 155

70% - 80%

00:00:40

1.9%

Zone 4

156 - 175

80% - 90%

00:01:32

4.4%

Zone 5

> 176

90% - 100%

00:30:59

88.6%