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9

Mittwoch, 21. August 2019

TT-övningar

Added by aleckan, 296 Vor Wochen

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Summary
 
TimeDauer (min.sek)02:01:03
DistanceStrecke61.44 km
GaugeGeschwindigkeit30.45 km/h
GaugeZeit pro km01:58 min/km
PulsePulssnitt 148   max 179
CadenceCadencesnitt 80   max 124
PowerPowersnitt 180   max 858
TemperatureTemperature18.9 °C
IntensityIntensitätNormal
IntensityBorg Skala15, Schwer
KcalKalorien1303 kcal
ScoreScore10226
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Private map.
Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature
 

Hover the chart to get more information

StreckeDauer (min.sek)

Summary

76%
Average
148 		Icon_pulse
Max
179 		92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
08:15:29
80.4%
Zone 1 98 - 116 50% - 60%
00:08:55
1.4%
Zone 2 117 - 136 60% - 70%
00:20:46
3.4%
Zone 3 137 - 155 70% - 80%
00:38:54
6.3%
Zone 4 156 - 175 80% - 90%
00:48:42
7.9%
Zone 5 > 176 90% - 100%
00:03:37
0.6%