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Donnerstag, 22. August 2019

Återhämtning

Added by aleckan, 296 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:49:27
	Strecke	22.56 km
	Geschwindigkeit	27.37 km/h
	Zeit pro km	02:12 min/km
	Puls	snitt 127 max 175
	Cadence	snitt 77 max 112
	Power	snitt 129 max 903
	Temperature	13.7 °C
	Intensität	Normal
	Borg Skala	12, Leicht
	Kalorien	382 kcal
	Score	4163

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

65%	Average 127		Max 175	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:05:32

10.6%

Zone 1

98 - 116

50% - 60%

00:13:12

25.3%

Zone 2

117 - 136

60% - 70%

00:15:47

30.3%

Zone 3

137 - 155

70% - 80%

00:15:08

29.0%

Zone 4

156 - 175

80% - 90%

00:02:31

4.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%