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Donnerstag, 22. August 2019

Fartlek med Hovet Brostugan

Added by aleckan, 296 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	02:28:37
	Strecke	80.52 km
	Geschwindigkeit	32.51 km/h
	Zeit pro km	01:51 min/km
	Puls	snitt 142 max 181
	Cadence	snitt 83 max 127
	Power	snitt 169 max 883
	Temperature	15.6 °C
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	1503 kcal
	Score	12536

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

73%	Average 142		Max 181	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:27:48

16.0%

Zone 1

98 - 116

50% - 60%

00:18:35

10.7%

Zone 2

117 - 136

60% - 70%

00:32:45

18.8%

Zone 3

137 - 155

70% - 80%

00:51:13

29.4%

Zone 4

156 - 175

80% - 90%

00:40:11

23.1%

Zone 5

> 176

90% - 100%

00:03:23

1.9%