 | Dauer (min.sek) | 01:17:41 |
 | Strecke | 32.25 km |
 | Geschwindigkeit | 24.91 km/h |
| Zeit pro km | 02:25 min/km |
 | Puls | snitt 125 max 178 |
 | Cadence | snitt 75 max 119 |
 | Power | snitt 129 max 949 |
 | Temperature | 18.3 °C |
 | Intensität | Normal |
| Borg Skala | 15, Schwer |
 | Kalorien | 593 kcal |
 | Score | 6540 |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
Watts |
| 1 |
00:28:33 |
10.00 km |
21.02 km/h |
02:51 min/km |
120 bpm |
78 rpm |
140 w |
| 2 |
00:18:24 |
5.95 km |
19.40 km/h |
03:06 min/km |
118 bpm |
72 rpm |
106 w |
| 3 |
00:00:31 |
0.23 km |
26.71 km/h |
02:15 min/km |
154 bpm |
96 rpm |
506 w |
| 4 |
00:03:24 |
1.21 km |
21.35 km/h |
02:49 min/km |
114 bpm |
66 rpm |
56 w |
| 5 |
00:00:32 |
0.27 km |
30.38 km/h |
01:59 min/km |
157 bpm |
100 rpm |
569 w |
| 6 |
00:03:43 |
1.23 km |
19.86 km/h |
03:01 min/km |
120 bpm |
58 rpm |
36 w |
| 7 |
00:00:30 |
0.23 km |
27.60 km/h |
02:10 min/km |
150 bpm |
97 rpm |
562 w |
| 8 |
00:10:43 |
4.73 km |
26.48 km/h |
02:16 min/km |
133 bpm |
82 rpm |
131 w |
| 9 |
00:00:15 |
0.13 km |
31.20 km/h |
01:55 min/km |
127 bpm |
98 rpm |
463 w |
| 10 |
00:08:20 |
2.96 km |
21.31 km/h |
02:49 min/km |
127 bpm |
67 rpm |
119 w |
| 11 |
00:00:16 |
0.17 km |
38.25 km/h |
01:34 min/km |
143 bpm |
99 rpm |
753 w |
| 12 |
00:02:14 |
0.95 km |
25.52 km/h |
02:21 min/km |
127 bpm |
65 rpm |
62 w |
| 13 |
00:00:18 |
0.20 km |
40.00 km/h |
01:30 min/km |
141 bpm |
100 rpm |
735 w |
| 14 |
00:02:48 |
1.13 km |
24.21 km/h |
02:29 min/km |
137 bpm |
69 rpm |
84 w |
| 15 |
00:00:18 |
0.17 km |
34.00 km/h |
01:46 min/km |
157 bpm |
98 rpm |
711 w |
| 16 |
00:12:35 |
2.69 km |
12.83 km/h |
04:41 min/km |
129 bpm |
75 rpm |
92 w |
|
