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Sonntag, 25. August 2019

Uppvärmning

Added by aleckan, 295 Vor Wochen

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Summary

Description Laptimes

	Dauer (min.sek)	00:16:22
	Strecke	8.85 km
	Geschwindigkeit	32.44 km/h
	Zeit pro km	01:51 min/km
	Puls	snitt 156 max 182
	Cadence	snitt 86 max 116
	Power	snitt 182 max 988
	Temperature	24.2 °C
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	179 kcal
	Score	1370

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

80%	Average 156		Max 182	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:25

2.5%

Zone 2

117 - 136

60% - 70%

00:01:06

6.7%

Zone 3

137 - 155

70% - 80%

00:04:07

25.2%

Zone 4

156 - 175

80% - 90%

00:09:39

59.0%

Zone 5

> 176

90% - 100%

00:01:05

6.6%