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Freitag, 30. August 2019

Uppvärmning

Added by aleckan, 295 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:47:20
	Strecke	17.84 km
	Geschwindigkeit	22.61 km/h
	Zeit pro km	02:39 min/km
	Puls	snitt 137 max 183
	Cadence	snitt 73 max 134
	Power	snitt 119 max 1023
	Temperature	19.4 °C
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	337 kcal
	Score	3988

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

71%	Average 137		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:05:08

7.4%

Zone 1

98 - 116

50% - 60%

00:19:06

27.6%

Zone 2

117 - 136

60% - 70%

00:22:51

33.0%

Zone 3

137 - 155

70% - 80%

00:10:57

15.8%

Zone 4

156 - 175

80% - 90%

00:09:08

13.2%

Zone 5

> 176

90% - 100%

00:02:06

3.0%