Get the app Contact Login Create account

Freitag, 30. August 2019

Svanesund prolog Senior

Added by aleckan, 294 Vor Wochen

Export

Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:02:16
	Strecke	1.15 km
	Geschwindigkeit	30.44 km/h
	Zeit pro km	01:58 min/km
	Puls	snitt 176 max 184
	Cadence	snitt 95 max 124
	Power	snitt 406 max 1010
	Temperature	19.4 °C
	Intensität	Normal
	Borg Skala	18, Sehr schwer 92% vom Maximum
	Kalorien	56 kcal
	Score	182

Kein Kommentar

0 gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

91%	Average 176		Max 184	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:00

0.0%

Zone 2

117 - 136

60% - 70%

00:00:25

15.8%

Zone 3

137 - 155

70% - 80%

00:00:07

4.4%

Zone 4

156 - 175

80% - 90%

00:00:12

7.6%

Zone 5

> 176

90% - 100%

00:01:54

72.2%