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Samstag, 31. August 2019

Uppvärmning

Added by aleckan, 294 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:34:32
	Strecke	16.91 km
	Geschwindigkeit	29.38 km/h
	Zeit pro km	02:03 min/km
	Puls	snitt 143 max 168
	Cadence	snitt 81 max 119
	Power	snitt 151 max 838
	Temperature	22.4 °C
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	312 kcal
	Score	2899

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

74%	Average 143		Max 168	87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:04

0.2%

Zone 1

98 - 116

50% - 60%

00:09:30

22.6%

Zone 2

117 - 136

60% - 70%

00:08:29

20.2%

Zone 3

137 - 155

70% - 80%

00:13:24

31.8%

Zone 4

156 - 175

80% - 90%

00:10:39

25.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%