Get the app Contact Login Create account

Samstag, 31. August 2019

Svanesund tempo Senior

Added by aleckan, 294 Vor Wochen

Export

Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:23:22
	Strecke	15.54 km
	Geschwindigkeit	39.90 km/h
	Zeit pro km	01:30 min/km
	Puls	snitt 178 max 183
	Cadence	snitt 99 max 126
	Power	snitt 289 max 823
	Temperature	21.4 °C
	Intensität	Normal
	Borg Skala	19, Extrem schwer
	Kalorien	405 kcal
	Score	1961

Kein Kommentar

0 gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

92%	Average 178		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:21

1.5%

Zone 2

117 - 136

60% - 70%

00:00:08

0.6%

Zone 3

137 - 155

70% - 80%

00:00:07

0.5%

Zone 4

156 - 175

80% - 90%

00:02:10

9.1%

Zone 5

> 176

90% - 100%

00:20:56

88.3%