Svanesund linje Senior

Added by aleckan, 294 Vor Wochen

Summary

12a i mål och klättrade från 17e till 14e plats totalt.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence	Watts
1	00:15:37	10.00 km	38.42 km/h	01:34 min/km	140 bpm	82 rpm	157 w
2	00:15:31	10.00 km	38.67 km/h	01:33 min/km	150 bpm	85 rpm	174 w
3	00:14:51	10.00 km	40.40 km/h	01:29 min/km	159 bpm	92 rpm	216 w
4	00:15:48	10.00 km	37.97 km/h	01:35 min/km	150 bpm	87 rpm	171 w
5	00:15:32	10.00 km	38.63 km/h	01:33 min/km	150 bpm	82 rpm	185 w
6	00:14:23	10.00 km	41.71 km/h	01:26 min/km	152 bpm	89 rpm	189 w
7	00:15:59	10.00 km	37.54 km/h	01:36 min/km	154 bpm	86 rpm	203 w
8	00:15:06	10.00 km	39.74 km/h	01:31 min/km	153 bpm	88 rpm	195 w
9	00:15:53	10.00 km	37.78 km/h	01:35 min/km	156 bpm	86 rpm	198 w
10	00:16:14	10.00 km	36.96 km/h	01:37 min/km	160 bpm	91 rpm	217 w
11	00:10:20	5.16 km	29.96 km/h	02:00 min/km	171 bpm	97 rpm	273 w